Weigh In record (no journal entry) for 29 January 2016
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80 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1884 kcal
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Fat: 62.98g | Prot: 86.36g | Carbs: 237.43g.
Breakfast: Lune de Miel Miel de Fleurs, Carrefour Pain de Campagne, planteur des tropiques Cappuccino. Lunch: Auchan Tarte Amandine aux Poires, Carrefour Foie d'agneau, Carrefour Pain de Campagne, Carrefour Poêlée 6 Légumes, Steak Haché 5%. Dinner: Oreo Oreo, Danone Velouté Fruix, Le Rustique Camembert le Rustique, Carrefour Pain de Campagne, Panzani Spaghetti, Omelette ou Oeuf Brouillé, Auchan Gruyère, Croûtons Ordinaires, Maïs, Salade Verte. Snacks/Other: Roy René Calisson d'Aix. more...
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2437 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 5.6 kg a Week
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