Weigh In record (no journal entry) for 29 January 2016
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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641 kcal
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Fat: 29.54g | Prot: 48.98g | Carbs: 45.61g.
Breakfast: Кофе Эспрессо, Kamis Зелень Петрушки, Landliebe Йогурт 1,5%, Капуста, Яйцо (Целое), Мандарины. Lunch: Мандарины, Куриные Грудки (Жареные), Господарочка Икра Баклажанная. Snacks/Other: Lindt Горький Шоколад 85%. more...
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Losing 0.7 kg a Week
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Shura1989's Weight History
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