Weigh In record (no journal entry) for 29 January 2016
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93.4 kg
Lost so far: 20.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2849 kcal
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Fat: 90.24g | Prot: 99.93g | Carbs: 411.24g.
Breakfast: Kaffee mit Milch, Edeka Ananas in Ananassaft, Banane, Seitenbacher Bio-Müsli 552, Naturjoghurt (Vollmilch), Kräutertee. Lunch: Dattelknödel mit Orangensauce. Dinner: Müller Fruchtbuttermilch Erdbeere, Rote Zwiebeln, Baguette, Ja! Gemahlene Mandeln, Gemüsebrühe, Schafskäse, Süßkartoffel, Brokkoli. Snacks/Other: Butterbrezel, Radieschen, Seeberger Cashewkerne, Knusperone Premium Knusper Müsli Honig Nuss, Ehrmann Joghurt Vanille, Kaffee mit Milch. more...
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3903 kcal
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Exercise:
Nordic Walking - 1 hour and 18 minutes, Dance (slow step) - 2 hours and 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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helmutfreiwald's Weight History
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