Weigh In record (no journal entry) for 28 January 2016
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1477 kcal
|
Fat: 46.20g | Prot: 63.76g | Carbs: 210.19g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Queijo Branco, Patinho, Alface Americana, Tio João Arroz Integral Cozido, Chuchu, Quiabo, Abobrinha, Camil Feijão Carioca Temperado Cozido, Ovo Frito sem Gordura. Dinner: Mingau de Aveia, Queijo Branco, Pullman Pão de Forma, Café, Queijo Branco, Alface Americana, Pão Integral. Snacks/Other: Fofura Salgadinho Conchinha Presunto, Cheetos Salgadinho, Molico Iogurte Desnatado Com Adoçante, Banana Prata, Carolina Leite Fermentado. more...
|
|
1517 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiana amaral's Weight History
|