Weigh In record (no journal entry) for 28 January 2016
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85.8 kg
Lost so far: 9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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817 kcal
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Fat: 62.31g | Prot: 14.69g | Carbs: 57.31g.
Breakfast: Tap Water. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Spur Steak Ranches Spur Onion Rings. Dinner: Fish with Tomato-Based Sauce (Mixture), Macaroni. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum. more...
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Losing 0.5 kg a Week
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