Weigh In record (no journal entry) for 28 January 2016
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65.4 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1638 kcal
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Fat: 42.75g | Prot: 51.45g | Carbs: 396.23g.
Breakfast: Alteza Cereales Integrales, Leche Descremada, Fiambre, Queso Fresco. Lunch: Maracuyá. Dinner: Verduras Salteadas, Ñoquis de Papa. Snacks/Other: Coca-Cola Acuarius Naranja, Ser Barra de Cereal, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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Losing 2.1 kg a Week
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