Weigh In record (no journal entry) for 28 January 2016
|
76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1720 kcal
|
Fat: 36.50g | Prot: 106.08g | Carbs: 245.80g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Becel Vital, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Räucherlachs, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Aldi Schweinefilet, Lidl Sonnenquader. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2684 kcal
|
Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|