Weigh In record (no journal entry) for 28 January 2016
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73.0 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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984 kcal
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Fat: 42.07g | Prot: 62.81g | Carbs: 94.85g.
Breakfast: Mozzarella Cheese, Cheerios. Lunch: Apples, Bananas. Dinner: Chicken Leg. Snacks/Other: Keebler Sandies Toffee Shortbread Cookies. more...
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steady weight
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seher GÜNGÖR's Weight History
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