Weigh In record (no journal entry) for 28 January 2016
|
72 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
2051 kcal
|
Fat: 24.19g | Prot: 178.18g | Carbs: 208.54g.
Breakfast: RUF Raspelschokolade Edelkakao, Gut & Günstig Ananas Stücke, Gut&Günstig Joghurt Mild 0,1% Fett. Lunch: Kaffee mit Milch und Zucker, Zwiebeln, Hofland Hofland Ei Freiland, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Aldi Strong Force. Dinner: Beck's Bier (500 ml), Beck's Bier (500 ml). more...
|
|
2256 kcal
|
Exercise:
Gym - 1 hour, Spazieren - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|