Weigh In record (no journal entry) for 28 January 2016
|
61.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1588 kcal
|
Fat: 96.36g | Prot: 109.61g | Carbs: 49.01g.
Breakfast: Great Value 1/2% Milk, Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Barbecue Flavor Pork Skins, New York Texas Toast Seasoned Croutons, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Skinny Pop Popcorn, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Kraft Mayo, Salt, Tyson Foods Chicken Breast Tenderloins, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Hershey's Cookies 'n' Cream Bar, Jif Creamy Peanut Butter. more...
|
|
2065 kcal
|
Exercise:
Elliptical - 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|