Weigh In record (no journal entry) for 28 January 2016
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1493 kcal
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Fat: 65.96g | Prot: 122.63g | Carbs: 99.01g.
Breakfast: Calve Mayonez, Pınar Ayran, Keskinoğlu Piliç Burger, Keskinoğlu Piliç Yaprak Döner, Çavdarlı Ekmek. Lunch: Eti Sütlü Çikolata. Dinner: Un Helvası, Keskinoğlu Piliç Yaprak Döner, Tavukğ Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Havuç. more...
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Losing 1.4 kg a Week
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synthopsis's Weight History
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