Weigh In record (no journal entry) for 28 January 2016
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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407 kcal
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Fat: 13.70g | Prot: 16.53g | Carbs: 55.18g.
Breakfast: Babybel Mini Babybel, Thé sans Sucre. Lunch: Carrefour Yaourt Nature Sucré, Carrefour Steak Haché Pur Boeuf 15% MG, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Carrefour Yaourt Nature Sucré. more...
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Losing 0.7 kg a Week
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