Weigh In record (no journal entry) for 28 January 2016
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92.4 kg
Lost so far: 21.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2684 kcal
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Fat: 96.00g | Prot: 87.42g | Carbs: 370.21g.
Breakfast: Edeka Getrocknete Aprikosen, Getrocknete Pflaumen, Braeburn Äpfeln, Erdbeeren, Banane, Naturjoghurt, Knusperone Premium Knusper Müsli Honig Nuss. Lunch: Bauer Der Große Bauer Himbeere, Alnatura Tomatenmark, Knoblauch, Brokkoli, Süßkartoffel, Mama Gina Fusilli Tricolore. Dinner: Früchtetee, Petersilie, Mayonnaise, Ja! Saure Sahne, REWE Bio Kochschinken, Baguette, Edeka Ananas in Ananassaft, Karotten, Weißkohl. Snacks/Other: Seeberger Cashewkerne, Vanilleeis. more...
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3827 kcal
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Exercise:
Yoga - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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