Weigh In record (no journal entry) for 28 January 2016
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108.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1505 kcal
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Fat: 68.03g | Prot: 76.86g | Carbs: 134.89g.
Breakfast: Herbalife Shake, Herbalife Boisson Instantanée. Lunch: Quaker Cruesli Chocolat Noir, Herbalife Boisson Instantanée, Herbalife Shake, Delisse Yaourt A la Grecque. Dinner: Les Croisés Fromage de Chèvre, Fromage de Chèvre, Buitoni Piccolinis Jambon Fromage, Florette Croquez Frais, Carottes. more...
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3555 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Working - 3 hours and 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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emy14700's Weight History
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