Weigh In record (no journal entry) for 08 October 2011
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70.9 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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1498 kcal
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Fat: 61.16g | Prot: 46.56g | Carbs: 196.24g.
Breakfast: Easy as Pie Chicken Pot Pie. Lunch: sesame seed oil, quinoa, carrot. Dinner: Easy as Pie Chicken Pot Pie. Snacks/Other: pocky. more...
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Losing 8.9 kg a Week
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