Weigh In record (no journal entry) for 06 October 2011
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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669 kcal
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Fat: 21.46g | Prot: 39.01g | Carbs: 82.96g.
Lunch: 6" Turkey Breast. Dinner: miracle whip light, 9 grain bread, scrambled eggs. more...
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Gaining 0.6 kg a Week
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