Weigh In record (no journal entry) for 28 January 2016
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1612 kcal
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Fat: 65.02g | Prot: 48.83g | Carbs: 187.51g.
Breakfast: Grillon d'or Muesli aux Fruits, Sojasun Lait de Soja. Lunch: Ketchup, Salade Verte, Tarte Poire Chocolat, Bonduelle Petits Pois Carottes, McCain Frites Tradition. Dinner: Vin de Table Blanc, Cacahuètes Salées Rôties à Sec, Taifun Tofu Fumé aux Fines Herbes et aux Graines de Tournesol, Sojami Poivre 5 Baies, Bjorg Terrine Forestière, Pain aux Céréales. more...
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2337 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Driving - 45 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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