Weigh In record (no journal entry) for 28 January 2016
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63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1482 kcal
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Fat: 29.08g | Prot: 96.84g | Carbs: 241.21g.
Breakfast: Alpro Amandelmelk, Brinta Brinta, Van Gilse Kaneelsuiker, Quaker Oats Express Kaneel. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes, Marc O'deli Moerbeien Gedroogd, Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: Jumbo Balans Gerookte Kip Salade, Aldi Olijfolie, C1000 Japanse Wokgroenten, Mayonaise (Mager), Jumbo Bistro Mini Kriel Aardappeltjes, Plus Varkensfricandeau. Snacks/Other: Wrigley's Freedent Professional White Citrus, Fruit Punch (Diepgevroren Concentraat met Water), Made Good Apple Cinnamon Granola Mini's, Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2881 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Watching TV/Computer - 9 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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