Weigh In record (no journal entry) for 28 January 2016
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129.6 kg
Lost so far: 10.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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599 kcal
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Fat: 25.94g | Prot: 68.67g | Carbs: 20.57g.
Breakfast: Гречка Отварная, Мясо Индейки (Вареное, Жареное), Ламбер Сыр. more...
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Gaining 2.1 kg a Week
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