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Gewicht= 42.3
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42.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1939 kcal
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Fat: 57.78g | Prot: 87.07g | Carbs: 229.91g.
Breakfast: Kips' Kipfilet, Kips' Runderrookvlees, Calvé Pindakaas (15g), Bebo Omega Spread, Lidl Polderbruin, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk. Lunch: Campina Halfvolle Melk, Kips' Runderrookvlees, Kips' Kalkoenham, Bebo Omega Spread, Lidl Polderbruin, Eetgemak Tomatensoep. Dinner: Eetgemak Bloemkool met Broccoli, van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Gegrilde Zalmfilet, Eetgemak Gekookte Krieltjes, Eetgemak Zuurkool Stamppot. Snacks/Other: Sinaasappelen, Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen, Prominent Sinaasappelsap, Pally Tarwebiscuit. more...
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1532 kcal
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Exercise:
Standing - 55 minutes, Studying - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Sitting - 10 hours and 12 minutes, Sleeping - 5 hours, Resting - 3 hours and 28 minutes. more...
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steady weight
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Winanda!'s Weight History
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