Weigh In record (no journal entry) for 28 January 2016
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1164 kcal
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Fat: 13.93g | Prot: 45.84g | Carbs: 215.19g.
Breakfast: Быстров Каша Овсяная с Черносливом. Lunch: Коломчаночка Пастила Фруктово-Ягодная, Огурец (с Кожурой), My Box Чукка Салат, Меридиан Коктейль из Морепродуктов. more...
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Gaining 4.2 kg a Week
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Anastasha11121982's Weight History
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