Weigh In record (no journal entry) for 28 January 2016
|
55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1707 kcal
|
Fat: 62.45g | Prot: 102.91g | Carbs: 190.23g.
Breakfast: Carrefour Discount Rijstwafel, Modifast Repen, Clementines, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet, Dorset Cereals Gloriously Nutty Muesli. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Aoste Crèmepaté, Knoflook, Cora Cora Rode Bieten, Alpro Soya Mild & Creamy, Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Uien, Kippenlever. Snacks/Other: Bifi Gerookte Droge Worst, Damhert Balletjes Natuur, Rivercote Knäckebröd Sesam, Aardbeien, Milbona Magere Yoghurt Natuur, Galler Choco Noir Profond 85, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
|
|
2190 kcal
|
Exercise:
Shopping - 15 minutes, Resting - 5 hours and 45 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Housework - 9 hours. more...
|
Losing 0.7 kg a Week
|
|
Bolke1972's Weight History
|