Weigh In record (no journal entry) for 28 January 2016
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1150 kcal
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Fat: 22.02g | Prot: 99.70g | Carbs: 158.77g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50%, Äpfel. Lunch: Banane, Layenberger Protein Riegel Schoko-Banane, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Milbona Cremosano 7%, Aldi Bio Gemüsebrühe, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dennree Ganze Nuss Schokolade, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Ritter Sport Mini, Das Gesunde Plus Traubenzucker mit 10 Vitaminen. more...
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Losing 2.1 kg a Week
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Mopsbiene's Weight History
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