Weigh In record (no journal entry) for 08 October 2011
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59.6 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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990 kcal
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Fat: 45.45g | Prot: 39.48g | Carbs: 106.18g.
Breakfast: mashed potatoes. Lunch: salsa, garden of eatin', smoothie. Dinner: romaine lettuce, chicken , Mozzarella Cheese (Whole Milk, Low Moisture), Salad Shells Tortillas. more...
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1683 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kelvin069's Weight History
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