Weigh In record (no journal entry) for 27 January 2016
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65.7 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1723 kcal
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Fat: 44.41g | Prot: 46.99g | Carbs: 346.11g.
Breakfast: Ciruelas Deshidratadas, Pizza de Queso con Verduras, Hacendado Mermelada de Melocotón, Café con Leche Descremada, Hacendado Pan con 5 Semillas y Fibra. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Empanada de Carne. Dinner: Verduras Salteadas. Snacks/Other: Maracuyá, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Ser Barra de Cereal, Arcor Mogul Frutal. more...
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2083 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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