Weigh In record (no journal entry) for 27 January 2016
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2683 kcal
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Fat: 130.55g | Prot: 206.80g | Carbs: 168.37g.
Breakfast: Kirkland Signature Premium Unsalted Mixed Nuts Costco, Pork Roasts (Top Loin, Boneless). Lunch: Muscle Pharm Combat Powder - Chocolate Milk, Caveman Grocer Grass Fed Beef Chili. Dinner: Seasons 52 Mango Cheesecake, Lindt Lindor Truffle Balls, Ronzoni Macarrones, Custard Pie (Individual Size or Tart), Cucumber (with Peel), Tomatoes, Bell Peppers, Olive Oil, Alessi Balsamic Reduction, Skotidakis Feta Cheese, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Jarlsberg Jarlsberg Cheese, MusclePharm Combat Powder, ATP Pentacarb, Jarlsberg Jarlsberg Cheese, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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Losing 9.1 kg a Week
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Captain Awesome 604's Weight History
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