Weigh In record (no journal entry) for 27 January 2016
|
56.4 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1758 kcal
|
Fat: 53.48g | Prot: 88.76g | Carbs: 118.98g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Kirkland Signature Raw Almonds, Fresh Gormet Dried & Sweet Cranberries, Trader Joe's Chia Seeds, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Italian Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Stella Artois Lager, On The Border Vegetables - Grilled (Side), Boneheads Grilled Salmon. Snacks/Other: Red Table Wine, Hiland Fat Free Skim Milk, Coffee. more...
|
|
2007 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jill Gunnell's Weight History
|