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vägning vid 13 tiden efter att ha ätit lunch
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2156 kcal
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Fat: 63.68g | Prot: 91.14g | Carbs: 285.46g.
Breakfast: Banan. Lunch: Burek. Dinner: ICA Räkor i Lake, ICA Crème Fraiche, Laziz Bröd. Snacks/Other: Fazer Våra Finaste Frökusar, Philadelphia Pepparrot 10%, Philadelphia Pepparrot 10%, Fazer Våra Finaste Frökusar, Muffin med Chokladbitar i, Godbiten Muffins med Äpple och Kanel. more...
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Losing 5.3 kg a Week
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