Weigh In record (no journal entry) for 27 January 2016
|
62.5 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1345 kcal
|
Fat: 95.36g | Prot: 72.75g | Carbs: 28.65g.
Breakfast: Jif Creamy Peanut Butter, Frigo Natural String Cheese Part Skim, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Salt, Boiled Egg, Country Crock Butter with Calcium, Barbecue Flavor Pork Skins. Dinner: Miller Brewing Company Lite Beer (Bottle), Kraft Velveeta Sharp Cheddar Cheese Slices, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
|
|
2069 kcal
|
Exercise:
Elliptical - 36 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 24 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|