Weigh In record (no journal entry) for 27 January 2016
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1886 kcal
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Fat: 92.45g | Prot: 78.23g | Carbs: 181.65g.
Breakfast: Pingo Doce Leite Meio Gordo, Dia Queijo Fundido Fatias, Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Leite Meio Gordo. Lunch: Natas, Coxa de Frango, Empada de Galinha, Pingo Doce Iogurte Líquido Tropical. Dinner: Carne de Porco, Batatas Fritas Caseiras. Snacks/Other: Folhados, Nestlé Cereais Lion. more...
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Losing 6.3 kg a Week
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Kathymartins's Weight History
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