Weigh In record (no journal entry) for 27 January 2016
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108.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1680 kcal
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Fat: 63.69g | Prot: 80.55g | Carbs: 191.35g.
Breakfast: Seko Ryba po Węgiersku, Oskroba Chleb Żytni Pełnoziarnisty, Rzepakowy Olej Roślinny, Jajko. Lunch: Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola. Dinner: Nasze Smaki Gulasz Angielski, Oskroba Chleb Żytni Pełnoziarnisty. Snacks/Other: Tutti Serek Stracciatella, Ryba po Grecku, Banan, Belcanto Lody Tiramisu. more...
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3786 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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