Weigh In record (no journal entry) for 27 January 2016
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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507 kcal
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Fat: 25.62g | Prot: 15.72g | Carbs: 52.97g.
Breakfast: Tè (Infuso), Mulino Bianco Biscotti Gran Cereali. Lunch: Penne, Cavolfiore Cotto (da Fresco), Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola). more...
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steady weight
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sperilia's Weight History
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