Weigh In record (no journal entry) for 27 January 2016
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121.4 kg
Lost so far: 56.7 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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958 kcal
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Fat: 23.31g | Prot: 77.60g | Carbs: 100.03g.
Breakfast: Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Lettuce Salad with Assorted Vegetables, Coleslaw (Commercial), White Potatoes (Flesh and Skin, Baked), Chicken Breast Meat. Dinner: USN Diet Fuel Ultralean, Cadbury Fudge (14g). Snacks/Other: Arla Skyr Yogurt with Strawberry. more...
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Losing 1.2 kg a Week
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Mrselfdestrct's Weight History
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