Weigh In record (no journal entry) for 27 January 2016
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1694 kcal
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Fat: 70.47g | Prot: 71.19g | Carbs: 186.97g.
Breakfast: Auchan Pâte A Tartiner, Bio Village Son d'avoine, Bjorg Sirop d'agave Bio, Auchan Lait Écrémé, Auchan Mélange de Fruits Rouges, Heudebert La Biscotte. Lunch: Kaki, Auchan Gruyère, Auchan Mélange Forestier, Courgette, Herta Filet de Bacon, Monoprix Galettes de Blé Noir. Dinner: Bridélice Crème Fraîche 15%, Marque Repère Muesli Croustillant aux Noix, Auchan Gruyère, Leader Price Galette de Blé Noir, Herta Bacon Tranches Fines, Salade Verte. Snacks/Other: Crêpes Nature. more...
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2096 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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alex050405's Weight History
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