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Ongesteld
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94.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2211 kcal
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Fat: 88.34g | Prot: 101.65g | Carbs: 238.94g.
Breakfast: Arla Biologische Halfvolle Melk, Dorset Cereals Honey Granola, Koffie. Lunch: Campina Karnemelk, Mora Goulash Kroket, AH Goudse Kaas Jong Belegen 48+, Becel Light, Bruine Boterham, AH Rijkgevulde Erwtensoep met Rookworst. Dinner: Broccoli, Vitasia Cassave Snack, Olijfolie, Kipfilet, Champignons, Rode Paprika, Courgette, Knoflook, Rode Uien, Bon Coco Kokosmelk Light, Conimex Rode Curry, Witte Rijst. Snacks/Other: Fruitfris Frisse Fruitdrank, Hero B'tween Free Chocolade, Coca-Cola Coca-Cola Light (Blikje), Lotus Koffieleutjes (7.8g). more...
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2805 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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Chantal1980's Weight History
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