Weigh In record (no journal entry) for 27 January 2016
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81 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1615 kcal
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Fat: 50.77g | Prot: 67.72g | Carbs: 219.12g.
Breakfast: Pain Blanc, Lune de Miel Miel de Fleurs, Banane, planteur des tropiques Cappuccino. Lunch: Sucre, Activia Nature, Le Rustique Fromage, Claude Léger Carottes Râpées Bio, Riz Blanc, Filet Mignon de Porc, Endives Braisées, Pain Blanc. Dinner: U Miel de Fleurs, Crêpe au Sucre, Filet Mignon de Porc, Endives Braisées, Carrefour Poêlée 6 Légumes, Auchan Crêpe Jambon Fromage, Régime Dukan Sauce Salade au Vinaigre Balsamique, Salade Verte. Snacks/Other: Révillon Papillotes. more...
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2567 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.4 kg a Week
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