Weigh In record (no journal entry) for 27 January 2016
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2369 kcal
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Fat: 69.40g | Prot: 88.07g | Carbs: 359.14g.
Breakfast: Bio Leinöl, Milbona Joghurt Mild 3,5% Fett, Westcliff Pfefferminztee, Weintrauben, My Muesli Figurfit Müsli. Lunch: Sultaninen, Waldhonig, Sonnenblumenkerne, Joghurt Mild 3,5% Fett, Quark Halbfettstufe 20%, Braeburn Äpfeln, Semmelbrösel, Kohlrabi, Erdbeeren, Getrocknete Pflaumen, Getrocknete Aprikosen, Weizenvollkornmehl, Ei. Dinner: Baguette, Pinienkerne, Shiitake, Edeka Bio Blattspinat, Knoblauch, Netto Spiralnudeln. Snacks/Other: Kaffee mit Milch, Schokomuffin, Seeberger Cashewkerne, Erdbeeren, Kaffee mit Milch, Kaffee mit Milch. more...
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3230 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Nordic Walking - 1 hour and 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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