Weigh In record (no journal entry) for 27 January 2016
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56.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1142 kcal
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Fat: 46.46g | Prot: 124.39g | Carbs: 56.86g.
Breakfast: Dis-Chem Pro Supps Whey, Chicken Breast Meat and Skin (Roasted, Cooked). Lunch: Bakers Crackerbread, Woolworths Tangy Mayonnaise, Beef Pastrami (Cured). Dinner: Mixed Salad Greens, Broccoli, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Cantaloupe (Rockmelon), Walnuts. more...
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Losing 0.7 kg a Week
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JessNepo88's Weight History
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