Weigh In record (no journal entry) for 27 January 2016
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113.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2141 kcal
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Fat: 73.12g | Prot: 95.90g | Carbs: 281.16g.
Breakfast: Ciccioli, Pane Italiano, Barilla Girotondi, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Coop Tonno in Olio di Oliva, Barilla Spaghetti N.5. Dinner: Mele Cotte, Noci, Polenta Valsugana Polenta Pronta, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure. Snacks/Other: Vicenzi Millefoglie d'italia Classiche. more...
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3174 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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