Weigh In record (no journal entry) for 26 January 2016
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64 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1389 kcal
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Fat: 20.63g | Prot: 92.13g | Carbs: 223.28g.
Breakfast: Alpro Amandelmelk, Van Gilse Kaneelsuiker, Brinta Brinta, Quaker Oats Express Kaneel, Melkunie Halfvolle Melk. Lunch: Wonderfully Raw Cocoa Nib Coco-Roons, Chiazaad, Marc O'deli Moerbeien Gedroogd, Kokosblokjes, Jumbo Kwark Appel Kaneel. Dinner: Ah Gekruide Mini Kriel Voorgekookt, Jumbo Koolvisfilet, Mayonaise (Mager). Snacks/Other: Allos Amaranth Maiswafel, Wrigley's Freedent Professional White Citrus, Wrigley's Freedent Professional White Citrus, OLA Raket, Jack Link's Beef Jerky Sweet & Hot. more...
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2698 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 9 hours, Sitting - 2 hours, Housework - 3 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 35 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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Gaining 7 kg a Week
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njomnjom's Weight History
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