pialma 66's Journal, 26 Jan 16

Weigh In record (no journal entry) for 26 January 2016
70 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:
908 kcal Fat: 34.58g | Prot: 33.70g | Carbs: 117.50g.   Breakfast: K-Classic Deutsches Corned Beef, Heidevesper Roggen Vollkornbrot, Zucker, Gutes Land Kondensmilch 7,5%, Kaffee (Instant-Pulver). Lunch: Heinz Wille Hackfleisch Gemischt, Wirsing, Reiswaffeln, Granini Orangensaft. Dinner: TiP H-Vollmilch 3,5%, K-Classic Cool Flakies. Snacks/Other: Granini Orangensaft, Cashewnüsse. more...
1720 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 7 kg a Week

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pialma 66's Weight History


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