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heb mezelf sommige dagen best laten gaan, maar het gaat toch goed zo!!!
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1273 kcal
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Fat: 30.31g | Prot: 45.67g | Carbs: 190.13g.
Breakfast: Quaker Cruesli Chocolade, AH Soja Drink. Lunch: Baresa Houmous Pikant, AH Maisbrood. Dinner: Bonduelle Kikkererwten, Plus Witte Bonen in Tomatensaus, AH Crispy Maïskorrels, Champignons, Broccoli, Uien, Perfekt Lasagne Bladen. Snacks/Other: AH Mandarijnen. more...
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1766 kcal
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Exercise:
Cooking - 10 minutes, Sitting - 11 hours, Bicycling (slow) - 11/mph - 44 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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