Weigh In record (no journal entry) for 26 January 2016
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1149 kcal
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Fat: 39.77g | Prot: 80.35g | Carbs: 116.34g.
Breakfast: Vigor Requeijão, Leco Leite Desnatado, Pullman Pão sem Casca Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vigor Iogurte Morango, Gallo Azeitonas Verdes sem Caroço Light, Vigor Requeijão, Seara Peito de Peru Defumado Seara. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Pullman Pão sem Casca Integral, Café Pré-Adocicado com Açúcar. more...
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Gaining 0.9 kg a Week
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Elvis Mauri's Weight History
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