Weigh In record (no journal entry) for 26 January 2016
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73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1255 kcal
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Fat: 49.62g | Prot: 35.57g | Carbs: 182.53g.
Breakfast: Pavesini Pavesini, Cappuccino, Carrefour Miele Millefiori, Pancakes, Frittelle Semplici, Caffè Freddo con Latte e Zucchero. Lunch: Noci, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Dinner: Mandarino, Nuggets di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Crostini di Pane. Snacks/Other: Caffè Freddo con Latte e Zucchero, Biscotti al Cioccolato Accoppiati con Crema al Centro. more...
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2698 kcal
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Exercise:
Resting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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Gaining 0.2 kg a Week
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