Weigh In record (no journal entry) for 26 January 2016
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1555 kcal
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Fat: 44.29g | Prot: 77.63g | Carbs: 231.45g.
Breakfast: Marque Repère Emmental, Amandes, Zespri Kiwi Gold, Sojade Dessert au Soja Vanille, Milical Pur Protéines. Lunch: Poires, Bridélice Sauce Béchamel, Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette, Bette Cuite, Aoste Jambon Cru. Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Olives Vertes, Baguette, Carottes, Riz Basmati (Cuit), Auchan Jambon Supérieur sans Couenne, Casino Jus de Pomme. Snacks/Other: Bjorg Pain d'épices au Miel, Révillon Papillotes. more...
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1940 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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