Weigh In record (no journal entry) for 26 January 2016
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67.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1826 kcal
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Fat: 117.51g | Prot: 119.26g | Carbs: 68.45g.
Breakfast: Biedronka Makrela Wędzona, Jajko. Lunch: Kapusta Pekińska, Plony Zbóż Kasza Gryczana, Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu), Słonina. Dinner: Jabłko, Kujawski Olej, Piątnica Śmietana 18%, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Zott Śmietana 18%, Kapust Kiszona lub Kwaszona. more...
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1654 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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