Weigh In record (no journal entry) for 26 January 2016
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93.2 kg
Lost so far: 20.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2178 kcal
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Fat: 79.65g | Prot: 66.09g | Carbs: 298.54g.
Breakfast: Leinöl, My Muesli Cherry Choc Granola, Banane, Westcliff Pfefferminztee, Naturjoghurt. Lunch: Weihenstephan Rahmjoghurt Mild Erdbeere, Saclà Pesto Tomaten Al Forno Rucola, Knoblauch, Barilla Nudeln, Brokkoli, Süßkartoffel. Dinner: Braeburn Äpfeln, Baguette, Balsamico, Olivenöl, Dijonsenf, Seeberger Kürbiskerne Schalenlos, Radieschen, Edeka Blattspinat. Snacks/Other: Lord Nelson Hagebutte mit Hibiskus, Seeberger Cashewkerne, Verla Magnesium Verla 300, Wasser, Kaffee mit Milch, Kaffee mit Milch. more...
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3766 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Nordic Walking - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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