Weigh In record (no journal entry) for 26 January 2016
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1219 kcal
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Fat: 27.61g | Prot: 83.61g | Carbs: 161.86g.
Breakfast: Mama Natuur Bio Muesli, Yoghurt (Mager), Groene Thee. Lunch: Helaes Pindakaas, Gemengd Volkoren Brood. Dinner: C1000 Casselerrib, Appelmoes, Goedland Gebroken Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Kanzi Appels, Leidingwater. more...
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2513 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Standing - 25 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Studying - 8 hours. more...
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steady weight
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RoyalSilke's Weight History
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