Weigh In record (no journal entry) for 26 January 2016
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81.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1741 kcal
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Fat: 52.87g | Prot: 91.01g | Carbs: 224.91g.
Breakfast: Petit Gâteau au Chocolat, U Gelée Extra Groseille, Pain aux Céréales, planteur des tropiques Cappuccino. Lunch: Sucre, Activia Nature, Pain Blanc, Le Rustique Fromage, Panzani Spaghetti, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Viande Légère de Dinde Rôtie, Riz Basmati (Cuit). Dinner: Flammekueche, Sucre, Pâturages Yaourt Naturea, Régime Dukan Sauce Salade au Vinaigre Balsamique, Domino's Pizza Pizza La Reine Classique, Salade Verte. Snacks/Other: Elephant Infusion Bio Verveine Menthe, Café Expresso. more...
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2076 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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