Stiba's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

113.1 kg Lost so far: 12.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

1650 kcal

Fat: 61.18g | Prot: 48.73g | Carbs: 223.71g. Breakfast: Coop Tarallini Pugliesi, Parmalat Latte Parzialmente Scremato, Barilla Girotondi, Parma Prosciutto Crudo, Pane Italiano. Lunch: Banana, Esselunga Burro, Barilla Tortiglioni. Snacks/Other: Bounty Mini Bounty. more...

2977 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Stiba's Weight History

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Stiba's Journal, 26 Jan 16

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Stiba's Weight History